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Woke at 226.9, down 2.6 from yesterday. Started with 30 minutes of HIIT spinning. Not a lot of sleep last night. Will fast until dinner and try to keep it under 800 calories. Will be tough, as it's my weekly online happy hour. UPDATE: I ate a cup of tuna with some olive oil and lime juice for lunch. Got to 225.8 by 4 pm. I have a board meeting from 5 to 6:30 and then a happy hour. Will do vodka and sparkling water to keep it light. Starting to feel my 2.5 hours of sleep last night.
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1680 kcal
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Fett: 58,07g | Eiw: 207,65g | Kohlh: 19,12g.
Frühstück: Coffee, Water. Mittagessen: Soleil Berry Sparkling Water, StarKist Foods Chunk Light Tuna in Water (Pouch), Colavita Extra Virgin Olive Oil. Abendessen: Signature Select Broccoli Florets, Fiber One Protein One Chocolate Chip Bar, Pesto Sauce, Coca-Cola Coke Zero (Can), Chicken Breast, Soleil Berry Sparkling Water, Vodka, Lidl Black Forest Uncured Ham, Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Sonstiges: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
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3145 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 19 Minuten, Fitbit - 23 Stunden und 41 Minuten. mehr...
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