Katsolo's Notizen, 21 Nov 20

Told ya that bump from yesterday would disappear. Anyways, the fun task this morning is breaking down cardboard boxes and the like.

Thought I was going to swim today, but so far it's cold and foggy. We'll see what happens. We'll be walking dogs and I may take them to the car wash for an adventure. I desperately need to clean the inside of the car, but I am not comfortable doing that so close to other people. Did 10K steps yesterday without a long walk. parking at the back of Costco and Home Depot parking lots will do that. I wonder how many calories I burned pushing that freezer up the stairs and into the house? Not something I want to do every day, but it's done.

Today is the first day of our statewide curfew and it will be interesting to see what's closed this evening. Glad I got my survival shopping done yesterday. Who would have thought that a laptop fail would be such a blessing in disguise? It forced me to act on something I've been playing with for years, and I have sufficient stock that I won't be contributing to the panic. I cancelled my thanksgiving plans with friends, mom and I will be cooking at her place, I guess. Does toilet paper freeze well? Such is the level of insanity. 🤪

Anyways, prayers for all enduring the brunt of this latest surge, stay safe, stay sane and stay healthy. Time to walk away from the computer, crank the music and move around. Oh, and Christmas lights will go up today, but I will be turning them on in phases with the full display waiting until after Thanksgiving.

Dogs are in training for the upcoming Thanksgiving holiday. I so wish I'd been able to capture all three tongues at once, but it just didn't happen. You can definitely see who's in charge, sending out her heavies to bring back some snacks. Guess what they got. Hint, it wasn't broccoli.

Enjoy the day. Onwards!

WEIGHT 164.8 lb
BMI 33.3
FAT MASS 68.9 lb
LEAN MASS 95.9 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb

74,8 kg Bisher verloren: 7,3 kg.    Still to go: 13,5 kg.    Diät befolgt: Recht gut.

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1332 kcal

Fett: 36,32g | Eiw: 112,66g | Kohlh: 113,17g.   Frühstück: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. Mittagessen: Briannas Poppyseed Dressing, Goats Cheese (Soft), Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts. Abendessen: Maple Syrup , Kirkland Signature Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Regular Beer . Snacks/Sonstiges: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Godiva Dark Chocolate Ganache Heart, Kirkland Signature Three Berry Blend, Kirkland Signature Organic Whole Milk, Solimo Whey Protein. mehr...

3735 kcal

Bewegung: Apple Health - 24 Stunden. mehr...