Draglist's Notizen, 07 Nov 20

Spent the last week in the 233-234 range, but did some good exercise today and got back down to 231.0. That's still higher than a week ago, but the struggle continues!

104,8 kg Bisher verloren: 42,6 kg.    Still to go: 11,8 kg.    Diät befolgt: Recht gut.

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2233 kcal

Fett: 90,52g | Eiw: 129,11g | Kohlh: 79,22g.   Frühstück: Water, Coffee. Mittagessen: Giant Eagle Whole Raw Almonds, StarKist Foods Tuna Creations Ranch, Margherita Hard Salami, Coca-Cola Coke Zero (Can). Abendessen: Red Table Wine, Soleil Berry Sparkling Water, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Inglehoffer Original Stone Ground Mustard, Margherita Hard Salami, Premier Nutrition High Protein Shake - Chocolate, Nordic Nut and Seed Bread, Coca-Cola Coke Zero (Can). Snacks/Sonstiges: Whiskey, Whiskey, Fiber One Protein One Chocolate Chip Bar, Quest Double Chocolate Chunk Protein Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...

3816 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 16 Minuten, Fitbit - 23 Stunden und 44 Minuten. mehr...