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Woke at 234.3, down .1 from yesterday. I seem to be welded to this weight. Did pushups and squats. Going to consider fasting today. UPDATE: Got to 233.9 at 5 pm. Did eat sardines for lunch as seen elsewhere. Drank coffee today, but added a splash of cream each time.
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1525 kcal
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Fett: 61,98g | Eiw: 113,12g | Kohlh: 91,32g.
Frühstück: Lucerne Table Cream, Water, Coffee. Mittagessen: Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lucerne Table Cream, Coffee. Abendessen: Coca-Cola Coke Zero (Can), Egg Roll with Beef and/or Pork, Simply Asia Singapore Street Noodles Classic Curry, Beef and Broccoli, Whiskey, Fiber One Protein One Peanut Butter Chocolate Bar, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Whiskey, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
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2564 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 2 Stunden und 57 Minuten, Fitbit - 21 Stunden und 3 Minuten. mehr...
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 Kommentare
good morning bill. I haven't stopped by much. I'm sorry. your discipline and tracking everything is awesome.
06 Nov 20 vom Mitglied: one.point.O
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Totally feel you on that. I'm riding the gain train for now. I'll cut back when I hit 160.
06 Nov 20 vom Mitglied: one.point.O
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A drop is a drop Drag good job
06 Nov 20 vom Mitglied: jenny3781
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Don't mean to be nosey I would reevaluate what I been eating and if you take meds or new meds look them up and check for weight gain and edema just a suggestion
06 Nov 20 vom Mitglied: jenny3781
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