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Looks like I forgot to change my weight yesterday, but it was 165.5 and down to 164.8. Not going back to change it because I don't think it will let me. Good enough.
Swam in daylight yesterday. Was really good. I will notch the current back up next session. 821 strokes, felt super good, I'm not feeling my side when my balance shifts anymore, so assume the healing is finally almost there. average heart rate in the mid 140's (yes!) and 10.6 METs which means I was working, but not fighting. right where I want to be before I turn the water on higher.
texting with my triathlete friend the other day and he wants me to try HIIT in the water. I laugh because other than counting the number of times I push the buttons for the current I have zero visibility into water speed and I could literally end up smashing against the sides for a literal hit. BTDT. not going to try until I'm confident the back is fully healed. but something to think about. I suppose I could turn it up to whitewater do some sprints without fins or paddles and get out in between and do weights. I'll search the web for ideas on how incorporate and see if I like it.
I'm feeling good today. Onwards.
WEIGHT 164.8 lb
BMI 33.3
FAT MASS 69.8 lb
LEAN MASS 95.0 lb
WATER MASS 66.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb
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74,8 kg
Bisher verloren: 7,3 kg.
Still to go: 13,5 kg.
Diät befolgt: Recht gut.
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1138 kcal
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Fett: 44,37g | Eiw: 107,87g | Kohlh: 82,22g.
Frühstück: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Mittagessen: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing, Taylor Farms Organic Baby Kale. Abendessen: Kirkland Signature Pesto Sauce, Cottage Cheese (Lowfat 2% Milkfat) , Mozzarella Cheese, Cooked Spaghetti Squash, Parmesan Cheese (Shredded). Snacks/Sonstiges: Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Solimo Whey Protein, Strawberries. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Have a wonderful day, Kat 💖
05 Nov 20 vom Mitglied: newnamewhodis
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thanks, you too! messaging you
05 Nov 20 vom Mitglied: Katsolo
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out of almonds as of yesterday. will be out of chocolate later today. perhaps very soon... good to take a break sometimes.
05 Nov 20 vom Mitglied: Katsolo
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Kay. 😊 I just ate some chocolate and still have a bunch. Would have loved to send it your way since you’re out and I’d like to be out. 😅
05 Nov 20 vom Mitglied: newnamewhodis
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Nice!! Go swimmer go!! 🏊🏻♀️
05 Nov 20 vom Mitglied: wifey9707
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status update: there is no more solid chocolate in the house. anything else will need to be prepared.
05 Nov 20 vom Mitglied: Katsolo
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Pls don’t tell me you make your own chocolate! If you do, I may need to have you move in and be our roommate immediately.
05 Nov 20 vom Mitglied: newnamewhodis
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ROFL! I was thinking more of making something that uses baking cocoa. but there's a place down the street I think you'd really like and they do make their own chocolate on site.
07 Nov 20 vom Mitglied: Katsolo
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