Fast day two and another 352 calorie workout resulted in a 224.1 weigh-in. Cool. Will do about 1000 calories tomorrow.
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101,7 kg
Bisher verloren: 45,8 kg.
Still to go: 8,7 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 04 September 2013:
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612 kcal
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Fett: 3,86g | Eiw: 31,76g | Kohlh: 123,92g.
Frühstück: Bananas, Bananas. Mittagessen: Bananas. Abendessen: Pears, Steamed or Boiled Shrimp. Snacks/Sonstiges: Bananas. mehr...
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2787 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 40 Minuten, Schlafen - 5 Stunden und 30 Minuten, Ruhen - 17 Stunden und 50 Minuten. mehr...
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Verlust von 6,0 kg pro Woche
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Kommentare
Yep, you are knocking it out of the park :) How are you doing, given the circumstances? Doing okay? And I am sure you had a ton of work to come back to. I am so pleased it's already Thursday :)
05 Sep 13 vom Mitglied: sarahsmum
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Isn't it great when our 'diet' is no longer a diet but has become our way of life? I have been eating low carb for so long now it is just 'natural' to me. And not eating for 10 hours plus a day now also comes easy. Who would have thunk it? And yes I am sure you are swamped at work, but that keeps your mind busy. And Scotland, oh yes, I will have fun. For me it is the land of cake and chocolate so probably the wrong type of fun :)
05 Sep 13 vom Mitglied: sarahsmum
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Yep, I'll have to remember that when I'm on vacay, that it's not a free for all and try to keep track of the crap I eat, if I eat crap. My friend is a good cook so I don't worry about the 'food' it's the cakes and chocolate over there. Mind you I haven't eaten there in 14 years so it might be like here - where it looks fab but it doesn't taste like it looks. Anyway, I am sure it won't be a free for all. The guy I am staying with is a skinny wee man, always has been, and I am sure not gonna stuff my face with him watching. But he is a baker - sigh. It's all good, I am only gone 14 days. And if I gain a few pounds I know how to get them off, don't I? I will definitely try single malt when I go 'home' though, as haven't tried it before. I am sure you can suggest several I should try? LOL
05 Sep 13 vom Mitglied: sarahsmum
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Draglist's Gewichtsverlauf
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