I took a day off from everything yesterday. Went walking and canyon hiking with the dogs, stayed away from computer and TV until nightfall. Wandered in the "safe" canyon with no plan and no time limit. Enjoyed that. Weather has cooled down a lot this week so it was really pleasant. Ended up resetting my watch as it kept asking if we were done as if resting even though I was literally climbing up the side of a hill. It also didn't count my mileage correctly. We'll see if that resolves it. Planning something similar today. Good for the doggies, good for me. Very few humans around where we were initially although we ended up taking a break in the park and pulling out foxtails from my silky girl. If I lay down in the grass at the park, the dogs will all do the same and then roll around looking ridiculous. This was not a trick I taught them, but it cracks me up. Also spent time admiring the decorations popping up this year. Calories were a little high yesterday due to wine with dinner, but it was needed. Nothing fancy, Costco everyday red blend from local grapes.😉 Cooked another whole chicky and used a lot of thyme so the house smelled amazing. Weather is the same today, so might do another canyon at the end of the street. I do need to get in the pool at some point but might just be for bubbles later. I feel better when I move, so must remember that always. It was a good day. WEIGHT 164.3 lb BMI 33.2 FAT MASS 69.5 lb LEAN MASS 94.8 lb WATER MASS 66.6 lb BONE MASS 4.9 lb MUSCLE MASS 89.9 lb
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74,5 kg
Bisher verloren: 7,6 kg.
Still to go: 13,3 kg.
Diät befolgt: Recht gut.
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1073 kcal
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Fett: 39,88g | Eiw: 57,74g | Kohlh: 131,66g.
Frühstück: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Mittagessen: Latte Coffee, Chocolate Croissant. Abendessen: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Boneless & Skinless Chicken Breast. Snacks/Sonstiges: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Apples, Jackfruit, Chiquita Mini Banana, Del Monte Fresh Pineapple. mehr...
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Verlust von 0,3 kg pro Woche
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Kommentare
So cute, your dogs seem well behaved. my dogs never stay put for photos🐕
25 Okt 20 vom Mitglied: cc81004
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25 Okt 20 vom Mitglied: Curvaceous Cutey
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Dog posing trick. Take dog on four mile hike up and down big hills and through brush with lots of amazing things to smell. When done, pose dog as desired. A tired dog is a good dog. 🤣
25 Okt 20 vom Mitglied: Katsolo
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Lol I like your doggie posing trick. 😂
25 Okt 20 vom Mitglied: Curvaceous Cutey
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25 Okt 20 vom Mitglied: kattay
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25 Okt 20 vom Mitglied: carol655
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They are my motivation to leave the house and move. I made that promise to the red one first, I try and keep it to all three of them. Also, they can eat furniture if they get too restless.
25 Okt 20 vom Mitglied: Katsolo
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Great post. Love those dogs! ❤️
25 Okt 20 vom Mitglied: davidsprincess
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25 Okt 20 vom Mitglied: lonniehuffman
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Love it! I'm glad you got out and enjoyed your pups and some fresh air! Such beautiful dogs!
25 Okt 20 vom Mitglied: melissatwa
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Ahh I love your puppies and want to jump into that puppy pile and roll around too! 😍 Glad you enjoyed the day, it sounds great. Our piratey friend told me that wine cals aren’t digested the same way as food cals, so enjoy that fabulous Costco blend, friend! It won’t cause gains as long as you’re drinking in moderation and ignore the call of the cheese munchies afterwards. Like I don’t.
25 Okt 20 vom Mitglied: newnamewhodis
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lol, I decided one night of wine was enough this weekend. currently trying to assemble a total gym I bought at a garage sale a few years back. there are no instructions. I think I'm 90% there, but explains the quiet from me today. just a little obsessive with problem solving.
25 Okt 20 vom Mitglied: Katsolo
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I’m having fun seeing all the decorations this year as well. Adds real interest to my walks.
26 Okt 20 vom Mitglied: Kenna Morton
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Older dogs loving life. So good..
26 Okt 20 vom Mitglied: fitty***
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Your doggies are gorgeous and your day and hike sounded perfect!
26 Okt 20 vom Mitglied: Nikina70
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