Draglist's Notizen, 05 Okt 20

Fasted on a Monday after 1300 calories on Sunday. Lost some water weight and ready to hit the week. I'm going to use Mondays and Fridays as alternate fasting days if I get too far above my calorie target (I did Wednesdays throughout September).

104,6 kg Bisher verloren: 42,9 kg.    Still to go: 11,6 kg.    Diät befolgt: Recht gut.

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23 kcal

Fett: 1,27g | Eiw: 1,60g | Kohlh: 0,53g.   Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water, Bigelow Tea Green Tea. Abendessen: Soleil Berry Sparkling Water, Water. Snacks/Sonstiges: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. mehr...

2299 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 7 Minuten, Fitbit - 23 Stunden und 53 Minuten. mehr...