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Hoping this drop is not a fluke, but I guess we'll see.
As the weather has been so gorgeous this week, I've been averaging four mile walks after my shift, which I think will be getting longer as my walking buddy moved a bit further away (still in range, but now we meet halfway and wind up looping up towards his house before I circle back home). Trying to get as much of the outdoors in as possible before winter hits.
Happy Friday FS
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75,9 kg
Bisher verloren: 9,3 kg.
Still to go: 9,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 18 September 2020:
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1035 kcal
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Fett: 37,85g | Eiw: 55,67g | Kohlh: 128,17g.
Mittagessen: T. Marzetti Chunky Blue Cheese Dressing, Giant Eagle Petite Broccoli Florets, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bertman Original Ball Park Mustard, Hillshire Farm Oven Roasted Turkey Breast. Abendessen: New York Five Cheese Texas Toast, Rizzo's Stuffed Shells with Ricotta. Snacks/Sonstiges: Planters Mixed Nuts, Daisy Sour Cream, C & F Foods Black Beans. mehr...
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1854 kcal
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Bewegung:
Ruhen - 16 Stunden und 27 Minuten, Schlafen - 7 Stunden und 33 Minuten. mehr...
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Verlust von 0,5 kg pro Woche
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