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Wow! A nice surprise this morning with my first weigh in under 220 since the mid 80s (219.1). Ate 555 food calories yesterday but then had three whiskeys at the end of the day (one led to another ;)
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99,4 kg
Bisher verloren: 48,0 kg.
Still to go: 6,4 kg.
Diät befolgt: 100%.
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626 kcal
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Fett: 10,04g | Eiw: 59,74g | Kohlh: 83,84g.
Frühstück: Grapes, Carrots, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Mittagessen: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Abendessen: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Balsamic Vinegar, Blue Horizon Wild Albacore Tuna Burgers, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, dannon Light & Fit Greek Yogurt, Carrots. mehr...
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2699 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 39 Minuten, Schlafen - 7 Stunden und 19 Minuten, Ruhen - 16 Stunden und 2 Minuten. mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
Congrats - nice number - you are definitely getting there. I hear you on the whiskeys. My poison is vodka and one definitely leads to 3 or 4 very easily. You have said however that alcohol doesn't cause your weight loss to stop so no worries. Enjoy your last day of freedom before Denise gets back :) I know today will be a higher cal day for you. I managed to get a 400 calorie day and a 290 calorie walk so I did okay yesterday. Scale didn't notice any difference but that's life, there is always the weigh in tomorrow :)
30 Jul 13 vom Mitglied: sarahsmum
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Congratulations! You're doing great and inspiring the rest of us. Keep it up. :)
30 Jul 13 vom Mitglied: Cherilrenee
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Hi buddy, see your light on, anybody home :) lol
30 Jul 13 vom Mitglied: sarahsmum
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Day was good, busy, but kept me from eating - lol. About 1,000 calories for the day and another walk done. So a good day. You? Hope you are excited/pleased to have the old ball and chain almost home :)
30 Jul 13 vom Mitglied: sarahsmum
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650 is a good calorie day. You aren't worried that you are eating too little? Not likely, just asking, cause I am worried that sometimes I don't eat enough - lol funny I know :)
30 Jul 13 vom Mitglied: sarahsmum
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Summer is busy that's for sure. I am sure Denise will be glad to get home then. I am sure you will pamper her a bit when she gets home. Enjoy the rest of your evening, I know you have to leave soon. Thanks for 'hanging out' for a while :) Goodluck with weigh in tomorrow. And you have a few calories to burn tomorrow, that's for sure. I'm not sure what day will be my high cal day this week-end - its a long weekend here so I am sure I will find some excuse to eat well - and perhaps a few cocktails :)
30 Jul 13 vom Mitglied: sarahsmum
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Awww, made me smile :) Glad Denise got home in one piece :) Always nice to look at baby/childhood pics, and reminisce. So you will have a housefull of 'treasures' soon - could be good, could be bad :) Good luck on the weigh in tonight. My scale is constipated - lol. Only knows one number and it is one I don't like so not recording it ! LOL
31 Jul 13 vom Mitglied: sarahsmum
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