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Puzzling. Did not show weight loss either yesterday evening or this morning, despite a second fast day. Still, can't get mad about 219.1 from yesterday, which was a surprising low. Last day of the month and I have about 1600 to burn, so I will have a nice dinner with my wife, who returned from a week in Colorado last night. Have a good one.
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1486 kcal
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Fett: 60,59g | Eiw: 79,01g | Kohlh: 103,11g.
Frühstück: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Mittagessen: Carrots. Abendessen: Steamed or Boiled Shrimp, Italian Salad Dressing (Reduced Fat), Slim Jim Original Beef Stick, Pinot Noir Wine, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Jack Daniel's Whiskey, Mixed Nuts, Oranges. mehr...
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2447 kcal
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Bewegung:
Schlafen - 5 Stunden und 30 Minuten, Ruhen - 18 Stunden und 30 Minuten. mehr...
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 Kommentare
Sometimes our bodies just don't want to let go. I've had that all week. Well under my RDI on two days, and just under on other days plus 4 days of walking now and am I even back to my new low - nope I am not, so go figure. some days you lose (weight) some days you don't. Sigh. You have had a good month as have I so we can't complain too much (but I will anyway :)
31 Jul 13 vom Mitglied: sarahsmum
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