C0bby's Notizen, 27 Aug 20

My experiment with adding more protein has resulted in a slight weight increase cause it caused a slight increase in calories also. Not sure if I want to stay here or reassess. Maybe my new goal weight should just be healthy, strong, and happy!

69,9 kg Bisher verloren: 2,7 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

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1494 kcal

Fett: 54,52g | Eiw: 114,29g | Kohlh: 110,01g.   Frühstück: Cream (Half & Half), Coffee, Let's Do Organic Sweetened Condensed Coconut Milk, Fage Total 2% Greek Yogurt (170g), Quaker Instant Oatmeal - Apple Crisp. Mittagessen: Campbell's Golden Mushroom Soup, Strawberries, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Abendessen: Sargento Sliced Pepper Jack Cheese, 365 Southwest Salad Kit, Cub Foods Ground Beef (93% Lean / 7% Fat), Pinot Noir Wine. Snacks/Sonstiges: Evolve Classic Chocolate Protein Shake. mehr...

2222 kcal

Bewegung: Zirkeltraining - 40 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schreibtischarbeit - 6 Stunden, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...