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OK... new low to START the week. That's good. I just found out I have a farewell luncheon on Wednesday and a baseball game on Thursday. I'd better start my weekly fast tomorrow, one day early. Weight 223.9 and blood sugar 105. All's good.
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101,6 kg
Bisher verloren: 45,9 kg.
Still to go: 8,6 kg.
Diät befolgt: 100%.
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1287 kcal
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Fett: 43,13g | Eiw: 98,92g | Kohlh: 132,32g.
Frühstück: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Mittagessen: Organics Cranberry Walnut Salad. Abendessen: Grapes, Wish-Bone Light Balsamic & Basil Vinaigrette, Tomatoes, Cucumber (Peeled), Chicken Breast. Snacks/Sonstiges: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas, Snapple Diet Peach Iced Tea (16 oz), Apples. mehr...
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2758 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 37 Minuten, Schlafen - 6 Stunden, Ruhen - 17 Stunden und 23 Minuten. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Wow, a new low despite the drinkies over the week-end. Fasting really works for you. And good idea to start the fasting early to compensate for the two fun things this week. Sorry I have been MIA but you know the reasons. All seems well now though. You have done remarkably well Bill and you make it look easy :) 101 lb - yikes, that's a person!
23 Jul 13 vom Mitglied: sarahsmum
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