Draglist's Notizen, 03 Jul 20

Back down to 228.5, but that was after morning exercise. Ate 800 calories today (alternate day 'fasting') so I'm hopeful for a few more ounces in the morning.

103,6 kg Bisher verloren: 43,8 kg.    Still to go: 10,7 kg.    Diät befolgt: Recht gut.

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822 kcal

Fett: 34,60g | Eiw: 72,33g | Kohlh: 54,98g.   Frühstück: Monster Beverage Zero Ultra. Mittagessen: Dr. Pepper Diet Dr Pepper (16 oz), Birds Eye Steamfresh Whole Green Beans, StarKist Foods Tuna Creations Sriracha, Coffee. Abendessen: Bigelow Tea Green Tea, Daisy Sour Cream, Smucker's Sugar Free Apricot Preserves, Turkey Breast Meat , Peanut Butter, Whole Milk, Soleil Berry Sparkling Water. Snacks/Sonstiges: Dr. Pepper Diet Dr Pepper (16 oz), Life Extension C-Iodine, Navitas Naturals Cacao Nibs, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Daily Multicap, Nutricost Boron, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Mom's Best Naturals Chromium Picolinate. mehr...

2473 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 50 Minuten, Fitbit - 23 Stunden und 10 Minuten. mehr...