Draglist's Notizen, 03 Jul 20

Woke at 229.7, down .5 from yesterday. Did HIIT spinning and then laid outside to get 20 minutes of sun (10 minutes per side). Took dips in the pool before and after. Got to 228.5 after that. Targeting about 550 calories today (alternate day 'fasting'). UPDATE: Weighed 229.8 at 6:30. Finished the turkey chops with peanut butter and curry. Went over on calories but ended right over 800 calories. I'll probably have to do OMAD to stay under 600 on fasting days.

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822 kcal

Fett: 34,60g | Eiw: 72,33g | Kohlh: 54,98g.   Frühstück: Monster Beverage Zero Ultra. Mittagessen: Dr. Pepper Diet Dr Pepper (16 oz), Birds Eye Steamfresh Whole Green Beans, StarKist Foods Tuna Creations Sriracha, Coffee. Abendessen: Bigelow Tea Green Tea, Daisy Sour Cream, Smucker's Sugar Free Apricot Preserves, Turkey Breast Meat , Peanut Butter, Whole Milk, Soleil Berry Sparkling Water. Snacks/Sonstiges: Dr. Pepper Diet Dr Pepper (16 oz), Life Extension C-Iodine, Navitas Naturals Cacao Nibs, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Daily Multicap, Nutricost Boron, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Mom's Best Naturals Chromium Picolinate. mehr...

2473 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 50 Minuten, Fitbit - 23 Stunden und 10 Minuten. mehr...