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Not worried, muscle weight holding which is what I want. Didn't eat anything really unusual, so it's fine. I also feel really strong in my whole upper body and my pants still fit.
No swim, no real walk last night because I'm doing a one hour swim with no stops today. Turning the current down a notch for that because this will need to be slow and steady for me to be able to make the whole hour. Kinda excited to see what this one looks like compared to the one I did earlier this year. Finally found a swimming treadmill workout guide and it reinspired me on how to mix up these workouts beyond basic times, pyramid, sprint sets.
Life is good!
WEIGHT 164.2 lb
BMI 33.2
FAT MASS 67.4 lb
LEAN MASS 96.8 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb
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74,4 kg
Bisher verloren: 7,7 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
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1037 kcal
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Fett: 54,26g | Eiw: 66,96g | Kohlh: 69,22g.
Frühstück: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Mittagessen: Ore-Ida Tater Tots, Ralphs Pepperjack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Sunbeam Hamburger Bun. Snacks/Sonstiges: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Cantaloupe Melons . mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
Ohe hour of constant swimming is a huge challenge... Well it totally would be for me. I'm sure it is like a stroll in the park for you! Way to go!
02 Jul 20 vom Mitglied: melissatwa
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I would drown if I had to swim for an hour straight 😫 WAY TO SHOW OFF! lol
02 Jul 20 vom Mitglied: meepersjeepers
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Just couldn’t do an hour tonight. Wonky swim, balance was off, couldn’t find my happy spot. Hoping it was a crap swim before a really great one tomorrow. 🤷♀️
02 Jul 20 vom Mitglied: Katsolo
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May you have a great one tomorrow! 👍
03 Jul 20 vom Mitglied: melissatwa
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03 Jul 20 vom Mitglied: Katsolo
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Katsolo's Gewichtsverlauf
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