Draglist's Notizen, 17 Mai 13

Cool. Dropped another.8 for a new low at 238.0 after a low cal day and workout. Blood sugar 109 is kinda weird, but no biggie.

108,0 kg Bisher verloren: 39,5 kg.    Still to go: 15,0 kg.    Diät befolgt: 100%.

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1404 kcal

Fett: 52,65g | Eiw: 112,00g | Kohlh: 102,84g.   Frühstück: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Mittagessen: Green String Beans. Abendessen: Fresh Gourmet Sliced Almonds-Toasted, Hormel Premium Real Crumbled Bacon, Wish-Bone Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Shock Top Beer, Chicken Breast. Snacks/Sonstiges: dannon Light & Fit Greek Yogurt, Planters NUT-rition Wholesome Nut Mix (Package). mehr...

2917 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 35 Minuten, Schlafen - 6 Stunden, Ruhen - 17 Stunden und 25 Minuten. mehr...