Draglist's Notizen, 07 Mai 13

247.2. Lost a little bit more. Tomorrow begins the two day fast for the week (600 calorie days). Looking for good things on Friday afternoon.

112,1 kg Bisher verloren: 35,3 kg.    Still to go: 19,1 kg.    Diät befolgt: 100%.

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1680 kcal

Fett: 47,11g | Eiw: 123,53g | Kohlh: 209,73g.   Frühstück: Fiber One Nutty Clusters & Almonds, Lucerne Fat Free Milk. Mittagessen: Great Value Green Olives with Pimento, Safeway Farms Cafe Bowl Chef Salad. Abendessen: Steam in the Bag - Broccoli & Cauliflower, Chicken Breast. Snacks/Sonstiges: Grapefruit (Pink and Red), Famous Dave's Signature Spicy Pickle Chips, Deli Fresh Mesquite Smoked Shaved Turkey Breast, heart to heart whole grain crackers, Light & Fit Greek Yogurt. mehr...

2994 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 33 Minuten, Schlafen - 7 Stunden und 38 Minuten, Ruhen - 15 Stunden und 49 Minuten. mehr...