Draglist's Notizen, 06 Mai 13

Had lots of nice food on Saturday and Sunday. Ate light today, but weigh in was 249.0. But the inches have been lost. Looking for a new low by Friday afternoon.

112,9 kg Bisher verloren: 34,5 kg.    Still to go: 20,0 kg.    Diät befolgt: Recht gut.

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1269 kcal

Fett: 35,48g | Eiw: 109,67g | Kohlh: 129,34g.   Mittagessen: Great Value Green Olives with Pimento, dannon Light & Fit Greek Yogurt, Mission Flour Tortillas (Small), Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast. Abendessen: Wish-Bone Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Sonstiges: Special K MultiGrain Oats & Honey Cereal, Bananas. mehr...

3042 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 33 Minuten, Schlafen - 5 Stunden und 30 Minuten, Ruhen - 17 Stunden und 57 Minuten. mehr...