Toni Bourlon's Notizen, 23 Apr 20

Down another 1/2 lb, AWESOME! I know it's Thursday, but I'm still hoping to drop below 140 this week. That's some good news though, and I got even better news today. I was finally able to go in for a heart scan, and I have Zero calcium buildup in the arteries, which is DEFINITELY a non-scale victory! That's why we're trying to lose weight, so that we can be healthy & live active lives. (I'm not gonna lie, looks are also part of the reason, but not the ONLY reason!) Anyway, I drove past Lake Hefner in OKC on my way back home, and the lake is just beautiful! We've had so much rain lately the lake is full and the water is so blue that I just had to stop and take a picture - and go for a walk, of course!

63,7 kg Bisher verloren: 2,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1394 kcal

Fett: 40,20g | Eiw: 80,80g | Kohlh: 179,60g.   Frühstück: Kodiak Cakes Oatmeal Unleashed - Chocolate Chip. Mittagessen: Dove Silky Smooth Dark Chocolate Promises, GFS Deli Turkey Breast, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Abendessen: InnovAsian Cuisine Orange Chicken. Snacks/Sonstiges: Braum's Chocolate Soft Serve Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...

1904 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 25 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 50 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...