Draglist's Notizen, 30 Apr 13

Ate normally (for my diet) today and back down to 254.0 this afternoon from 257.5 this morning but still mad that I gained so much in three measly days. Got my two mid week fasting days coming up so 600 per day should get me back in the 240s...

115,2 kg Bisher verloren: 32,2 kg.    Still to go: 22,2 kg.    Diät befolgt: 100%.

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1094 kcal

Fett: 41,10g | Eiw: 69,17g | Kohlh: 129,49g.   Frühstück: Lucerne Fat Free Milk, Fiber One Nutty Clusters & Almonds. Mittagessen: Diet Root Beer (Can), Fat Free Raspberry Vinaigrette, Organic Zesty Italian Vinaigrette, Sliced Almonds-Toasted, Premium Real Crumbled Bacon, Iceberg Garden (Fresh Express). Abendessen: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Fiber One Honey Clusters Cereal, Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. mehr...

3061 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 16 Stunden und 30 Minuten. mehr...