Draglist's Notizen, 30 Apr 13

Had a great weekend with my old Navy pals and of course ate and drank with abandon. But can't believe a 12.5 pound gain (257.5). Ate 900 calories on my travel back day yesterday, to no avail. Back to work.

115,2 kg Bisher verloren: 32,2 kg.    Still to go: 22,2 kg.    Diät befolgt: 100%.

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1094 kcal

Fett: 41,10g | Eiw: 69,17g | Kohlh: 129,49g.   Frühstück: Lucerne Fat Free Milk, Fiber One Nutty Clusters & Almonds. Mittagessen: Diet Root Beer (Can), Fat Free Raspberry Vinaigrette, Organic Zesty Italian Vinaigrette, Sliced Almonds-Toasted, Premium Real Crumbled Bacon, Iceberg Garden (Fresh Express). Abendessen: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Fiber One Honey Clusters Cereal, Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. mehr...

3061 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 16 Stunden und 30 Minuten. mehr...