chrisw77's Notizen, 14 Apr 20

** ON MOVEMENT **

Movement creates motivation. Everyone who exercises regularly will tell a tale of a time they didn't feel like working out, but once they got to the gym or got started, they felt so much better.

You can't just sit around and wait for motivation to hit... get up and make it happen! Even if it's just walking, it's a -- wait for it -- "a STEP in the right direction" 😆



** ON NUTRITION **

A video on reverse dieting to capture your body's natural "set point" and cure extreme hunger and constant eating. The are a few videos on her channel documenting her process and progress.

Basically, she listened to her hunger and ate "All In" until full every single day without worrying about weight gain or calories... her body settled into a groove where she eats 3000-5000 calories a day and still retains a great figure (with an additional 35lbs) without dieting.

This anti-diet may give you hope if you give it time... check it out!:

https://youtu.be/CxLvcaxb5Fw

69,6 kg Bisher verloren: 2,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2762 kcal

Fett: 79,93g | Eiw: 191,21g | Kohlh: 318,25g.   Frühstück: Publix Quick Cooking Oats, The Ginger People Ginger Soother, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Zweites Frühstück:  Deviled Egg. Brunch:  Coffee (Brewed From Grounds), Deviled Egg, Fiber One Oats & Chocolate Chewy Bars, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Mittagessen: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Sticky Rice, Breaded Chicken Patty, Fillet or Tenders, Curry Sauce. Abendessen: Kozy Shack Tapioca Pudding, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies. mehr...

2538 kcal

Bewegung: Weighted Running/Walking - 15 Minuten, Lebensmitteleinkaufs - 30 Minuten, Gartenarbeit (Gartenbau) - 15 Minuten, Kochen - 30 Minuten, Sitzen - 8 Stunden, Auto Fahren - 45 Minuten, Hausarbeit - 2 Stunden, Schlafen - 9 Stunden, Ruhen - 2 Stunden und 15 Minuten, Duschen - 30 Minuten. mehr...