Draglist's Notizen, 12 Apr 13

OK, think I have this figured out. Two 600 calorie 'fast' days on Weds and Thurs, followed by a similar day for breakfast and lunch on Friday. Workouts all three days. Hit a new low of 249.8 (had to move the sliding bar on the scale). Blood sugar 97. Now, to take it easy this weekend...

113,3 kg Bisher verloren: 34,1 kg.    Still to go: 20,3 kg.    Diät befolgt: 100%.

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941 kcal

Fett: 28,67g | Eiw: 91,32g | Kohlh: 85,63g.   Frühstück: Publix Glazed Honey Cured Ham, Grapes. Mittagessen: wegmans cleaned and cut broccoli florets, Glazed Honey Cured Ham, Grapes. Abendessen: Mini Sweet Peppers, French Onion Veggie Dip, Chicken Breast, Cauliflower, Carrots, Broccoli. mehr...

2947 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Schlafen - 11 Stunden, Ruhen - 12 Stunden und 20 Minuten. mehr...