Draglist's Notizen, 14 Apr 13

Nice workout today. I can tell that I was rested from the weekend because I had to tilt my treadmill to an 8 out of 10 on the grade scale to keep my heart rate up to the target zone. Looking for a good weigh in tomorrow morning.

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1062 kcal

Fett: 19,95g | Eiw: 83,43g | Kohlh: 151,16g.   Frühstück: Lucerne Fat Free Milk, Fiber One Honey Clusters Cereal. Mittagessen: Bananas, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Cauliflower, Carrots, Broccoli. Abendessen: fat free raspberry vinaigrette, Organic Zesty Italian Vinaigrette, dannon Light & Fit Greek Yogurt, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Sonstiges: Mini Sweet Peppers, Deli Fresh Oven Roasted Turkey Breast, Grapes. mehr...

3010 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 30 Minuten, Ruhen - 16 Stunden und 30 Minuten, Schlafen - 7 Stunden. mehr...