|
Day 10 of a planned 11 days of mostly ‘no solid food’ fasting
2/18 = 182 lbs
2/27 = 173 lbs
9 days = 9 lbs lost
😎 Life is Good! Have a great day everyone!
|
78,5 kg
Bisher verloren: 15,4 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
|
|
1618 kcal
|
Fett: 109,25g | Eiw: 100,81g | Kohlh: 61,86g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Atkins Endulge Caramel Nut Chew Bar, Pop Secret Movie Theater Butter Popcorn, Sonoma Creamery Parmesan Crisps, Slim-Fast Keto Shake, Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
|
|
2038 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 6,4 kg pro Woche
|
 Kommentare
Nice drop today. Line is green.
27 Feb 20 vom Mitglied: liv001
|
@liv001 - Yes! Green! 😁 ... too bad I plan to go off the diet tomorrow *Morning* 🤦🏾♂️ I am 'Mentally' over it Haha!
27 Feb 20 vom Mitglied: adefwebserver
|
Green liner! Way to go! I'm right behind you...you are my inspiration. :0) A pound a day? I'm 1/2 a pound a week....so it will probably be a month before I meet you at the green line. Motivating me! :0)
27 Feb 20 vom Mitglied: binkytexas
|
I checked your chart and saw that you were stuck for 4 days @ 175 then boom it went down 2. Inspired! I will have to get boring with what I eat and trust the process.
27 Feb 20 vom Mitglied: chesgreen
|
@Binkytexas - Thanks :) We inspire each other :)
27 Feb 20 vom Mitglied: adefwebserver
|
@Chesgreen - Yeah I just decided to stick to the original plan even if I did not-lose-anymore-weight... but, it was nice to get the 2 pound drop Haha!
27 Feb 20 vom Mitglied: adefwebserver
|
27 Feb 20 vom Mitglied: ny_shelly
|
27 Feb 20 vom Mitglied: adefwebserver
|
27 Feb 20 vom Mitglied: Ireland-83
|
@Ireland-83 - Thanks! Let's see if I can squeeze out one more pound on the last day... :)
27 Feb 20 vom Mitglied: adefwebserver
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
adefwebserver's Gewichtsverlauf
|