Draglist's Notizen, 04 Apr 13

750 calorie day and 300 calorie workout resulted in two pound loss today. Hope for a little more in the morning and then some more at the end of the day after another low cal day and workout.

115,0 kg Bisher verloren: 32,4 kg.    Still to go: 22,0 kg.    Diät befolgt: 100%.

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732 kcal

Fett: 27,80g | Eiw: 64,02g | Kohlh: 62,76g.   Frühstück: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese. Mittagessen: Colavita Extra Virgin Olive Oil, Mixed Salad Greens. Abendessen: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Publix Glazed Honey Cured Ham, Mixed Salad Greens. Snacks/Sonstiges: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. mehr...

3034 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 39 Minuten, Schlafen - 6 Stunden und 55 Minuten, Ruhen - 16 Stunden und 26 Minuten. mehr...