Draglist's Notizen, 26 Mrz 13

Ok... NAILED IT. Another a 500 calorie early day and a 300 calorie workout let me hit my goal for the month at 250.0. Actually got to move the slider thing on the scale for the second time during this adventure! AND I get the GREEN BAR from FatSecret! Bitchin'!

113,4 kg Bisher verloren: 34,0 kg.    Still to go: 20,4 kg.    Diät befolgt: 100%.

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1638 kcal

Fett: 49,54g | Eiw: 46,11g | Kohlh: 184,45g.   Frühstück: D-Lights Turkey Sausage Breakfast Bowl. Mittagessen: Cafe Bowl Chicken Caesar Salad. Abendessen: Raspberry Hazelnut Vinaigrette Salad Dressing, Mixed Salad Greens, Extra Virgin Olive Oil, Oyster Crackers. Snacks/Sonstiges: Triple Treat Sherbet, Belgian White Beer, Bananas, Grapes. mehr...

3010 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Schlafen - 5 Stunden und 49 Minuten, Ruhen - 17 Stunden und 31 Minuten. mehr...