|
Bit of a bump this morning, but I'm a little salty from the seafood feast last night. That was so amazing though. Paella on NYE was great, but I had to watch it with the rice and I had company so I had to share my favorite things. Last night was me, pasta and seafood. And a healthy serving of wine which is probably also with me a little bit. The pesto is pretty salty, too. Lots of water to drink and movement planned today.It's gorgeous outside, no cold wind which means I will swim, too.
It's so nice to have everything working in the kitchen again. Thankfully, having lived in some pretty rural places where the power went out all the time I knew how to deal, but I like the stove lighting right up, etc. and not having to string a long heavy duty extension cord to make coffee or whatever. I did learn that I can't use the oven because the thermometer doesn't function without power so there's a safety feature that blocks it.
WEIGHT 162.4lb
BMI 32.8
FAT MASS 66.1lb
LEAN MASS 96.3lb
WATER MASS 67.6lb
BONE MASS 4.9lb
MUSCLE MASS 91.4lb
|
73,7 kg
Bisher verloren: 8,4 kg.
Still to go: 12,4 kg.
Diät befolgt: Recht gut.
|
|
1363 kcal
|
Fett: 63,02g | Eiw: 89,02g | Kohlh: 95,72g.
Frühstück: Heavy Cream, Egg. Mittagessen: Plain Waffle, Starbucks Madeline Cookies, Roast Beef Sandwich with Cheese, Egg. Abendessen: Red Table Wine, Baby Spinach, Homemade-Style Spaghetti Sauce with Beef or Meat, Harvest of the Sea Seafood Medley. Snacks/Sonstiges: Jojo's Guilt-Free Chocolate. mehr...
|
Zunahme von 3,8 kg pro Woche
|