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Had a massive day of whooshing with several trips to the restroom. I ate lunch today and even had two beers (it was a tap house after all). Of course, that added to the water expulsion. Got to 224.6 just before dinner, which is getting closer to my pre-Christmas weight.
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101,9 kg
Bisher verloren: 45,5 kg.
Still to go: 8,9 kg.
Diät befolgt: Recht gut.
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2130 kcal
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Fett: 110,59g | Eiw: 155,83g | Kohlh: 66,34g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla, Coffee. Mittagessen: Salmon, Uno Chicago Grill Caesar Side Salad, Sierra Nevada Porter, Sierra Nevada Pale Ale, Water , Coca-Cola Diet Coke (Can). Abendessen: Soleil Berry Sparkling Water, Baken-ets Hot N Spicy Chicharrones, Green Giant Riced Cauliflower & Cheese Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Boar's Head Smoked Gouda, America's Choice Bacon Thick Sliced, Daisy Sour Cream. Snacks/Sonstiges: Berberine, Broad-Spectrum Magnesium Caps, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. mehr...
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3389 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 38 Minuten, Fitbit - 23 Stunden und 22 Minuten. mehr...
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Verlust von 7,6 kg pro Woche
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