Draglist's Notizen, 04 Jan 20

Back to 233.4 after a few days. Still have not lost the excess water from the holidays. But it's not all water. Body fat is up over the last month, too.

105,9 kg Bisher verloren: 41,5 kg.    Still to go: 12,9 kg.    Diät befolgt: Recht gut.

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1818 kcal

Fett: 78,71g | Eiw: 166,23g | Kohlh: 100,71g.   Frühstück: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Cream (Half & Half) , Wild Planet Wild Sardines in Extra Virgin Olive Oil, Colavita Extra Virgin Olive Oil, Coffee, Fresh'n Easy Garden Salad. Abendessen: Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Soleil Berry Sparkling Water, Emmi Le Gruyere, Butternut Winter Squash , Garbanzo Beans, Cooked Spinach (from Fresh), Potatoes (Flesh Without Skin, Without Salt, Boiled) , Soleil Berry Sparkling Water, Water. Snacks/Sonstiges: Water, Vodka, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

3420 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 27 Minuten, Fitbit - 23 Stunden und 33 Minuten. mehr...