Draglist's Notizen, 04 Jan 20

I woke at 233.4, down 1.6 from yesterday. I still have not experienced a major whoosh. Maybe today or tomorrow, but if I know my luck, it will be during several meetings at work on Monday! Happy weekend! UPDATE: No whoosh today and my pre-dinner weigh-in was exactly 233.4. Having a good dinner and will try again tomorrow. Not really hitting my calorie goal (a low 1500). Once I start working again it will be easier to adhere to OMAD.

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1818 kcal

Fett: 78,71g | Eiw: 166,23g | Kohlh: 100,71g.   Frühstück: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Cream (Half & Half) , Wild Planet Wild Sardines in Extra Virgin Olive Oil, Colavita Extra Virgin Olive Oil, Coffee, Fresh'n Easy Garden Salad. Abendessen: Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Soleil Berry Sparkling Water, Emmi Le Gruyere, Butternut Winter Squash , Garbanzo Beans, Cooked Spinach (from Fresh), Potatoes (Flesh Without Skin, Without Salt, Boiled) , Soleil Berry Sparkling Water, Water. Snacks/Sonstiges: Water, Vodka, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

3420 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 27 Minuten, Fitbit - 23 Stunden und 33 Minuten. mehr...