I can't believe how well I'm sticking to this plan! On Halloween night, I held myself down to 2 bite-size pieces of candy. Yesterday, I actually walked away from cheesecake, and tonight I had salad while the hubby & daughter had pizza! I'm rather proud of myself for this. Maybe I'm finally willing to do whatever it takes to lose this belly of mine! And yeah, down another lb to boot! Not a bad way to start November, not bad at all!
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68,6 kg
Bisher verloren: 0 kg.
Still to go: 4,6 kg.
Diät befolgt: Recht gut.
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1155 kcal
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Fett: 34,12g | Eiw: 83,82g | Kohlh: 127,44g.
Frühstück: Starbucks Nonfat Caffe Misto (Grande), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Mittagessen: Cooked Broccoli (Fat Not Added in Cooking), Egg Drop Soup, Tai Pei Bourbon Street Chicken. Abendessen: Pure Protein Red Velvet High Protein Bar, Salad Dressing. Snacks/Sonstiges: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Smoked Light or Dark Turkey Meat, Trader Joe's Frozen Chocolate Covered Banana. mehr...
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1890 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 12 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 35 Minuten, Ruhen - 15 Stunden und 13 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,0 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
02 Nov 19 vom Mitglied: jcmama777
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When you are in the right mindset, anything is possible! Congrats and keep up the good work👏🏽👏🏽
02 Nov 19 vom Mitglied: MamaCabral7
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Self control, portion control...winning!
02 Nov 19 vom Mitglied: binkytexas
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Toni Bourlon's Gewichtsverlauf
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