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Loving the new plan. Finally, the same weight as this time last year, before my failed year-long experiment with adding calories in an attempt to ramp up my metabolism.
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98,9 kg
Bisher verloren: 48,5 kg.
Still to go: 5,9 kg.
Diät befolgt: 100%.
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1622 kcal
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Fett: 41,70g | Eiw: 189,96g | Kohlh: 31,47g.
Frühstück: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Coffee. Abendessen: Daisy Sour Cream, Red Table Wine, Sabra Tzatziki Greek Yogurt Dip, Navitas Naturals Cacao Nibs, Bacon, Tru Grill Grilled Chicken Strips. Snacks/Sonstiges: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
02 Nov 19 vom Mitglied: jcmama777
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I know the feeling. I tried to bulk up this summer and gained some fat and a little muscle. Nice drop, we got this!!!
02 Nov 19 vom Mitglied: John10251
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You made adjustments by listening to your body. WTG
02 Nov 19 vom Mitglied: binkytexas
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me too. added a few calories and gained FAT! ugh
03 Nov 19 vom Mitglied: skinnyminilinny
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Good job! Glad its working out. Later today, I hope to post the website that will allow you to pull the data and see exactly what happened during your 'experiment'.
03 Nov 19 vom Mitglied: adefwebserver
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Woo Hoo!!! You are back in form! Well done!
04 Nov 19 vom Mitglied: Mom2Boxers
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