Draglist's Notizen, 11 Okt 19

A lot of walking around at the Dragstrip today got me down to 222.8! Despite the gigantic plate of lunch meat and cheese my friend Dale gave me!

101,1 kg Bisher verloren: 46,4 kg.    Still to go: 8,1 kg.    Diät befolgt: Recht gut.

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2370 kcal

Fett: 129,54g | Eiw: 147,80g | Kohlh: 67,78g.   Frühstück: Coca-Cola Coke Zero , Market Pantry Cherry Limeade Sparkling Water Beverage, Coffee, Water. Mittagessen: Mountain Dew Diet Mountain Dew (Can), Calavo Avocado, Market Pantry Sharp Cheddar Cheese, Turkey, Provolone Cheese , Roast Beef. Abendessen: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Whiskey, Anheuser-Busch Bud Light Beer, Coca-Cola Diet Coke, Sour Cream, Butter , Baked Potato (Peel Eaten), Beef Steak. Snacks/Sonstiges: Purely Inspired Organic Protein Decadent Chocolate (Container), Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. mehr...

3936 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 36 Minuten, Fitbit - 23 Stunden und 24 Minuten. mehr...