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Woke at 225.8, up 1.4 after last night's feast. It was a lot of bulk for very few calories. Driving to North Carolina today to announce at a drag strip and M.C. an awards ceremony. Will likely fast until that, but if some of my friends are there and offering cold cuts, I may not turn them down! The Tanita is coming with me, so I'll track the progress. UPDATE: My friend Dale was indeed at the track and offered me a terrific selection of cold cuts. Despite enjoying that, I weighed 222.8 before dinner. We had an awards ceremony that I was honored to MC. Had a nice salad, baked potato, and steak after that and then joined some attendees at a karaoke bar next door. Had a good time, but indulged in some light beers. Will announce all day tomorrow, which will keep me on my feet and burning calories. I expect about the same sort of eating pattern. Might grab the free breakfast at the hotel if eggs and meat are offered.
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2370 kcal
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Fett: 129,54g | Eiw: 147,80g | Kohlh: 67,78g.
Frühstück: Coca-Cola Coke Zero , Market Pantry Cherry Limeade Sparkling Water Beverage, Coffee, Water. Mittagessen: Mountain Dew Diet Mountain Dew (Can), Calavo Avocado, Market Pantry Sharp Cheddar Cheese, Turkey, Provolone Cheese , Roast Beef. Abendessen: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Whiskey, Anheuser-Busch Bud Light Beer, Coca-Cola Diet Coke, Sour Cream, Butter , Baked Potato (Peel Eaten), Beef Steak. Snacks/Sonstiges: Purely Inspired Organic Protein Decadent Chocolate (Container), Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. mehr...
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3936 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 36 Minuten, Fitbit - 23 Stunden und 24 Minuten. mehr...
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