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Bump up this morning which is interesting. Swam the hour yesterday, wasn't ravenous after, just tired and a little frustrated. Good to know I can swim the harder current without fins (of course I can) but was annoyed with hand falling asleep and feeling off my rhythm/balance the last fifteen minutes. I did manage to log 1418 strokes so I was moving at a good clip.
Plans for today scuttled as both BF and I have pressing work issues which will steal the day. Hope to get in a walk w/dogs and I'm not planning on swimming unless it's just hot and I need the escape.
Hurricane isn't affecting us directly out here, but prayers for everyone in its path. Stay safe. I miss thunderstorms, I don't miss hurricanes and flooding.
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73,3 kg
Bisher verloren: 8,8 kg.
Still to go: 12,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 02 September 2019:
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1270 kcal
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Fett: 63,85g | Eiw: 103,65g | Kohlh: 88,77g.
Frühstück: Egg, Heavy Cream. Mittagessen: R.W. Knudsen Family Heavy Whipping Cream, Driscoll's Blackberries, Portabella Mushrooms . Abendessen: Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Sonstiges: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...
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Zunahme von 1,3 kg pro Woche
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