Katsolo's Notizen, 01 Sep 19

Only ate half of this huge egg based Dutch pancake. Ate all the chicken. Ate the berries, too.

Attempting a full hour swim with no stops this afternoon. It's hot, I don't have to work much tomorrow, perfect day to try something silly with 24 hours to recover. Did two full workouts yesterday, will likely hit same burn today. I really need a gardener, a maid, a dog sitter, and a driver. I also still need the income to support them all. Ain't happening anytime soon though, so we trudge on forward. Hard work keeps me honest.

We're barbecuing tomorrow, but that will be salmon and salad for me so no biggie.

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1416 kcal

Fett: 62,79g | Eiw: 104,12g | Kohlh: 110,80g.   Frühstück: Heavy Cream, Egg. Mittagessen: Mimosa, Syrup, KFC Fried Chicken Breast, Norwegian Lefse (Potato and Flour Pancake). Abendessen: Cooked Kale (from Canned, Fat Not Added in Cooking), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cheddar Cheese. Snacks/Sonstiges: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small), Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. mehr...

2744 kcal

Bewegung: Apple Health - 24 Stunden. mehr...