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Woke at 229.6, down 3.0 after an OMAD day (lunch only). Had drinks at happy hour but no food. Driving to Ohio today to start a two-week vacation. Will be visiting family along the way. Will try to stick to the WOE as much as possible while enjoying myself. UPDATE: Weighed 231.0 after the travel day.
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104,1 kg
Bisher verloren: 43,3 kg.
Still to go: 11,2 kg.
Diät befolgt: Recht gut.
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2011 kcal
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Fett: 112,77g | Eiw: 205,85g | Kohlh: 44,27g.
Frühstück: Daisy 4% Small Curd Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Wegmans Sparkling Water - Lime, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Abendessen: Jack Link's Original Beef Steak (1 oz), Muscle Milk Banana Creme Protein Shake (14 oz), Coca-Cola Diet Coke, Mayonnaise , Ketchup , America's Choice Bacon Thick Sliced, Market Pantry Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Sonstiges: Amazing Formulas Berberine, Coca-Cola Diet Coke (Can), Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
Have a great vacation!!!!
21 Jun 19 vom Mitglied: Maine coon
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21 Jun 19 vom Mitglied: Keilin_4
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Have a wonderful vacation!
21 Jun 19 vom Mitglied: Erquiaga
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Have a wonderful vacation! 😃
21 Jun 19 vom Mitglied: Becc@
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10 Jul 19 vom Mitglied: gz9gjg
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10 Jul 19 vom Mitglied: John10251
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