Draglist's Notizen, 20 Jun 19

Woke at 232.6, down 1.8 from yesterday after my body flushed a lot of water and bulk it had been holding onto for a few days. I have a business lunch and a happy hour today. Need to cool it because I am leaving for vacation tomorrow and I need to be ready to drive six hours.

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1438 kcal

Fett: 47,11g | Eiw: 74,31g | Kohlh: 16,62g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Jason's Deli Tomato Slice, Dill Cucumber Pickles, America's Choice Bacon Thick Sliced, Provolone Cheese, Ground Beef (Cooked), Water , Caesar Salad with Romaine. Abendessen: Water , Vodka, Red Table Wine. Snacks/Sonstiges: Amazing Formulas Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU. mehr...

3309 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 2 Stunden und 16 Minuten, Fitbit - 21 Stunden und 44 Minuten. mehr...