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Fasted all day until after 5 pm. Then attended a happy hour event. Drank two glasses of red wine and two double bourbons, but no food. Came home at 229.2. Did a blood check to see what effect the alcohol had. Got a 77 blood glucose reading and .3 mm ketones. Not worried about that last one at all, as I think that means I'm using the ketones and not wasting them. I also took the full complement of my supplements today, including the oil based ones (krill oil, vitamin D, vitamin K2, etc.) Will continue 'fasting' tomorrow.
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104,0 kg
Bisher verloren: 43,5 kg.
Still to go: 11,0 kg.
Diät befolgt: Recht gut.
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554 kcal
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Fett: 1,07g | Eiw: 0,64g | Kohlh: 7,92g.
Frühstück: Water, Coffee. Mittagessen: Coca-Cola Cherry Coke Zero (20 oz). Abendessen: Water, Red Table Wine, Whiskey. Snacks/Sonstiges: Water, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU. mehr...
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2922 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 4 Minuten, Fitbit - 23 Stunden und 56 Minuten. mehr...
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Verlust von 7,0 kg pro Woche
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