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Lost a ton of water today.
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107,5 kg
Bisher verloren: 39,9 kg.
Still to go: 14,5 kg.
Diät befolgt: Recht gut.
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3350 kcal
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Fett: 171,88g | Eiw: 245,69g | Kohlh: 70,02g.
Frühstück: Egg, Coffee, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: StarKist Foods Tuna Creations Jalapeno, StarKist Foods Tuna Creations Ranch, Emerald Natural Walnuts & Almonds, Fresh Gourmet Dried & Sweet Cranberries, Grapes, Strawberries, Tomatoes, Turkey Breast Meat, Mixed Salad Greens, Kraft Blue Cheese Crumbles, Salad Dressing, Calavo Avocado, Egg, Mountain Dew Diet Mountain Dew (20 oz). Abendessen: Red Table Wine, Whiskey, Kroger Extra Long Asparagus Spears, America's Choice Bacon Thick Sliced, Brussels Sprouts, Cooked Mushrooms, Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Sonstiges: Daisy Sour Cream, La Croix Tangerine Sparkling Water, Lucerne Pepper Jack Cheese, Whiskey, Red Table Wine, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
Fasting does that to me, too. I think it's from not needing the hydrate portion of carbohydrates. :)
02 Apr 19 vom Mitglied: LZenn
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02 Apr 19 vom Mitglied: FullaBella
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I'm sure that this will continue for a few days now that you're off of your break.
03 Apr 19 vom Mitglied: TXSnowman
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03 Apr 19 vom Mitglied: FullaBella
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