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Woke at 241.2, down 1.8 from yesterday. Still a lot of body water. Blood glucose after 36 hours fasting was 90, and blood ketones were .4 mm. Will eat approximately 2500 calories today with keto macros. UPDATE: Nice lunch and dinner out, followed by a few more drinks with Jason and Denise at trivia night at the local pub. Lost a ton of water with today with several trips to the restroom. Got to 237.0. Fasting tomorrow, but first challenge to the plan is a business meeting after hours. I may have a cocktail or two.
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3350 kcal
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Fett: 171,88g | Eiw: 245,69g | Kohlh: 70,02g.
Frühstück: Egg, Coffee, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: StarKist Foods Tuna Creations Jalapeno, StarKist Foods Tuna Creations Ranch, Emerald Natural Walnuts & Almonds, Fresh Gourmet Dried & Sweet Cranberries, Grapes, Strawberries, Tomatoes, Turkey Breast Meat, Mixed Salad Greens, Kraft Blue Cheese Crumbles, Salad Dressing, Calavo Avocado, Egg, Mountain Dew Diet Mountain Dew (20 oz). Abendessen: Red Table Wine, Whiskey, Kroger Extra Long Asparagus Spears, America's Choice Bacon Thick Sliced, Brussels Sprouts, Cooked Mushrooms, Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Sonstiges: Daisy Sour Cream, La Croix Tangerine Sparkling Water, Lucerne Pepper Jack Cheese, Whiskey, Red Table Wine, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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