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Another tremendous whoosh effect and the lowest weight since December 11, 2018. I tried some reverse dieting in late 2018 and it didn't quite work. Back to high protein, moderate fat, and keto level carbs at sub BMR calorie totals (usually OMAD).
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101,9 kg
Bisher verloren: 45,5 kg.
Still to go: 8,9 kg.
Diät befolgt: 100%.
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1201 kcal
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Fett: 45,21g | Eiw: 103,25g | Kohlh: 38,23g.
Frühstück: Great Lakes Gelatin Collagen Hydrolysate, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder. Mittagessen: Water. Abendessen: Hanover Premium Petite Broccoli Florets, Kraft 100% Grated Parmesan Cheese, Hanover Premium Petite Broccoli Florets, Lucerne Pepper Jack Cheese, Red Table Wine , Beef Burgundy (Beef Bourguignonne). Snacks/Sonstiges: Sub-Lingual B-12 Tab, Daily Multicap, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Bragg Nutritional Yeast Seasoning, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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Verlust von 12,7 kg pro Woche
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 Kommentare
10 Feb 19 vom Mitglied: Maine coon
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Way to go Bill, Always glad to hear of the constant changes, to keep the body moving in a positive direction
11 Feb 19 vom Mitglied: DO N OK
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11 Feb 19 vom Mitglied: Sweetlysad
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Bill, you're doing great! 📉
11 Feb 19 vom Mitglied: Erquiaga
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Glad to see the water weight coming back off again. I am glad you are starting to feel better, too. I am trying some new things too and hope it doesn't mess me up losing weight. We have to keep the body guessing.
11 Feb 19 vom Mitglied: Mom2Boxers
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11 Feb 19 vom Mitglied: John10251
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