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Woke at 225.0, down 4.0 from yesterday. The whoosh continues! I'm also noticing that my resting heart rate has increased to 58-60 the last couple of days. Usually it's in the mid to high 40s. That may be burning off more calories, too. UPDATE: Slept 12 hours last night but I just took another 1.5 hour nap. Sweating like crazy as my body tries to fight off the cold. UPDATE: Got to 224.6 at 6 pm. Denise made Mediterranean Beef, which was just what the doctor ordered! Should not have had a glass of red wine with the cold medicine in me, but hey, she already opened the bottle for the recipe!
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1201 kcal
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Fett: 45,21g | Eiw: 103,25g | Kohlh: 38,23g.
Frühstück: Great Lakes Gelatin Collagen Hydrolysate, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder. Mittagessen: Water. Abendessen: Hanover Premium Petite Broccoli Florets, Kraft 100% Grated Parmesan Cheese, Hanover Premium Petite Broccoli Florets, Lucerne Pepper Jack Cheese, Red Table Wine , Beef Burgundy (Beef Bourguignonne). Snacks/Sonstiges: Sub-Lingual B-12 Tab, Daily Multicap, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Bragg Nutritional Yeast Seasoning, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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 Kommentare
10 Feb 19 vom Mitglied: Erquiaga
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May I ask what the"whoosh" means I've seen it everywhere ?
Congrats on the weight loss 😆
10 Feb 19 vom Mitglied: Sweetlysad
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Let the good times roll!!! Sounds as if you might be getting the rest you need, too. Awesome!
10 Feb 19 vom Mitglied: Mom2Boxers
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10 Feb 19 vom Mitglied: FrankieBluEyes
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10 Feb 19 vom Mitglied: GardenOfHeeden
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10 Feb 19 vom Mitglied: liv001
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10 Feb 19 vom Mitglied: shiny50
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10 Feb 19 vom Mitglied: Sweetlysad
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Wow! That's great. 👍 I hope you figured it out. For me it's that I drink plenty of water.
10 Feb 19 vom Mitglied: Becc@
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12 hours of sleep plus 1.5 of nap! How do you do that?? I slept 5 hours last night 😢😭😴. and this morning after one hour of exercise and a hot bath I "slept" one hour on the couch while hearing all the noise of my family members. (kind of sleeping-awake)
10 Feb 19 vom Mitglied: Keilin_4
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Congratulations on your weight loss! 👍🎉
10 Feb 19 vom Mitglied: Keilin_4
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Nothing like losing weight & cleansing the intestines!! Haha 😂
10 Feb 19 vom Mitglied: srossca
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Great body getting well needed rest and,weight coming off. .../ ☺☺☺☺☺
10 Feb 19 vom Mitglied: Maine coon
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10 Feb 19 vom Mitglied: jaime30024
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Oh Drag! Please take care and hope you feel better real soon. 👍
10 Feb 19 vom Mitglied: Becc@
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