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Woohoo!!! Got Under that 190 lbs bar! For a while there I was feeling like the scale would never go back down. But at the same time, I noticed a few minutes changes in the miror that the scale might not be able to indicate. My shape has changed. Less muffintop, thinner skin on my belly (there is a start of a 6 pack there...) a little bulkier on the pecs and the shoulders. I am gaining muscle so that is normal that I don't lose weight...
Keep it up FatSecreters
aBitFat
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85,7 kg
Bisher verloren: 7,3 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
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2136 kcal
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Fett: 74,03g | Eiw: 116,18g | Kohlh: 267,69g.
Frühstück: Clementines, Blueberries (Unsweetened, Frozen), Kellogg's All-Bran Buds, Cinnamon, Liberte Yogourt Grec Nature, Redpath Brown Sugar, Raspberries, Starbucks Skinny Latte (Tall). Mittagessen: Beef Stew with Potatoes and Vegetables in Gravy, Clémentines. Abendessen: Coaticook Crème Glacée Vanille, Pouding Chômeur, Bick's Yum Yum Pickles, Ketchup, Kraft Mayo, Brocoli, Carottes, D'Italiano Crustini Hamburger Buns, Bœuf Haché Maigre. Snacks/Sonstiges: Redpath Brown Sugar, Coffee, Carrots, Almonds. mehr...
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2909 kcal
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Bewegung:
Schlafen - 6 Stunden, Ruhen - 8 Stunden und 30 Minuten, Schreibtischarbeit - 3 Stunden und 30 Minuten, Auto Fahren - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Duschen - 10 Minuten, Stehen - 3 Stunden und 30 Minuten, Fernsehen (TV) - 1 Stunde. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
08 Feb 19 vom Mitglied: Sweetlysad
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That is the real change to look for.
09 Feb 19 vom Mitglied: skwhite
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Oh and I forgot to mention that I'm getting less beaten and doing more beating on the judo mats (it's been 5 months and I'm starting too feel that I represent my green belt a little more every weeks). :o)
10 Feb 19 vom Mitglied: aBitFat
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Congrats! I'm 4 lbs away. . .soon to be joining you I hope! I also have to tell myself not to rely on the scale, but to see with my eyes, and I'm seeing much the same as you!
11 Feb 19 vom Mitglied: Lindart
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aBitFat's Gewichtsverlauf
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