KJ_Robinett's Notizen, 21 Jan 19

Day 21 (3 weeks into my journey)! I do believe this is my lowest weight yet - 176! I am 4 lbs down from Jan 1st and have 10 days to lose the last lb to reach my monthly goal of 5 lbs 💪.

I am happy to report that my evening at The Cheesecake Factory yesterday was a success. I ordered a "Skinnylicious Hamburger" which came with a nice sized green salad w/ balsamic dressing and I drank water. I was very satisfied after the meal - delicious! I passed on the cheesecake, which is the first time I have ever not taken a piece home. I did stop at Baskin-Robbins and got one scoop of ice cream in a cup which was totally worth it. A piece of cheesecake had over 1000 calories and my scoop of ice-cream - 200. I didn't want to undo all my hard work. It paid off - 176 baby!

Just got back from an amazing walk along the beach. A bit windy but the exercise felt refreshing and glorious!

79,8 kg Bisher verloren: 1,2 kg.    Still to go: 11,8 kg.    Diät befolgt: Recht gut.

---

1666 kcal

Fett: 101,20g | Eiw: 84,10g | Kohlh: 103,55g.   Frühstück: Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee, Bulletproof Collagen Protein Bar Chocolate Chip Cookie Dough. Mittagessen: Kirkland Signature Sharp Cheddar Cheese, Fresh & Easy Pico De Gallo, Trader Joe's Sour Cream, Mission Restaurant Style Tortilla Chips, Land O'Lakes Salted Butter, Bob's Red Mill Steel Cut Oatmeal. Abendessen: Spectrum Chia Seeds, Beachbody Shakeology (Strawberry), Mayonnaise , Durham Ranch Ground Elk. Snacks/Sonstiges: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. mehr...

2305 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 52 Minuten, Ruhen - 14 Stunden und 8 Minuten, Schlafen - 8 Stunden. mehr...