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Night 3 of a 3-day water fast.
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96,8 kg
Bisher verloren: 50,6 kg.
Still to go: 3,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 30 September 2018:
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31 kcal
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Fett: 0,56g | Eiw: 0,36g | Kohlh: 0,12g.
Frühstück: Water, Coffee. Mittagessen: Water. Abendessen: La Croix Lime Flavored Sparkling Water, Water. Snacks/Sonstiges: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, Now Magnesium Citrate, MK-7 Vitamin K2, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. mehr...
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Verlust von 1,5 kg pro Woche
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 Kommentare
October is a few hours away Bill. Let's do this!
30 Sep 18 vom Mitglied: chesgreen
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30 Sep 18 vom Mitglied: adefwebserver
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30 Sep 18 vom Mitglied: Keilin_4
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30 Sep 18 vom Mitglied: Becc@
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Drag, good job on not allowing that chocolate cake get to you! Or should I say, you to it! 😉
30 Sep 18 vom Mitglied: Becc@
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Just water for 3 days? How is it working for you?
30 Sep 18 vom Mitglied: Blueyes777
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30 Sep 18 vom Mitglied: Retta Smith
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Ah, another faster. You go, Bill.
30 Sep 18 vom Mitglied: northernmusician
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You are awesome! Closed loop control system!
30 Sep 18 vom Mitglied: davet58
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Does the weight stay off? I would think once you filled your system with food again that some would come back. I can make it until about mid afternoon and then I’m eating something lol. Of course with my health issues the drs advised no fasting but skipping a meal here and there while taking vitamins and having a balanced diet would be okay. I had to tell her that I rarely ate breakfast until recently so most of my life I skipped a meal a day lol.
01 Okt 18 vom Mitglied: peeperjj
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01 Okt 18 vom Mitglied: DO N OK
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Just curious. I think you're out of the diabetic thing. Are you monitoring your blood sugar, and is so, what's it looking like.
01 Okt 18 vom Mitglied: northernmusician
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01 Okt 18 vom Mitglied: John10251
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That's awesome Bill. Good to know it can be beaten. It's in my family as well.
02 Okt 18 vom Mitglied: northernmusician
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02 Okt 18 vom Mitglied: Erquiaga
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Awesome Bill! That is a huge accomplishment!
I'm fixing to move up to a 36 hr fast. 5:2 36:4....
I have done the 16:8 for a couple years but now I have been doing the 24 hr 5:2 for a few months... so I am going to do the 36 hr according to how I feel here next week. I just got the flu shot yesterday and not feeling the best today. Will finish out the week with the 24 hr.
I admit that I run into batch of something sinfully sweet and delicious mostly late at night or early morning that interferes with my progress now and then.
But thank you for sharing. :) Good night all 😴😴😴
02 Okt 18 vom Mitglied: Christina Maria Thompson
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Wow. A 24 hour fast knocked me for a loop.
02 Okt 18 vom Mitglied: Alnona
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02 Okt 18 vom Mitglied: jenjabba
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Fasting has health benefits, but is not for everyone. However, there are several ways to fast. I do an intermittent fast. I only have coffee in the morning and it is spiked with coconut oil for energy. At 2pm I have my first meal and the last time I eat has to be before 8pm. This schedule works well for me and I can do it for days. But I can't do 3-day fast. Congrats on your successful 3-day fast, quite an accomplishment!
02 Okt 18 vom Mitglied: johannagbl
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03 Okt 18 vom Mitglied: dboza
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Draglist's Gewichtsverlauf
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