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Fasted until 3:45 today and it’s time for a Labor Day celebration! Finally back under 213 and hit 212.6. Although I’ll be entering the work week and its resultant water gain, I’m pretty happy with this. UPDATE: Had some burgers and broccoli slaw (and a few vodka and sparkling waters). Later had a ketone protein bar. Finished the day under 1200 calories although that was not the target. Hope you had a great day!
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96,4 kg
Bisher verloren: 51,0 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 03 September 2018:
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1139 kcal
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Fett: 59,10g | Eiw: 68,81g | Kohlh: 43,88g.
Frühstück: Coffee, Water. Mittagessen: Water , Coffee. Abendessen: La Croix Berry Flavored Sparkling Water, Watermelon , G Hughes Sugar Free BBQ Sauce, Hellmann's Real Mayonnaise, Five Guys Lettuce, Subway Onions, Denny's Sliced Tomatoes (3 Slices), Dole Broccoli Slaw, Ground Beef (85% Lean / 15% Fat) , Vodka, La Croix Berry Flavored Sparkling Water. Snacks/Sonstiges: InstaKetones Protein Bar, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Hope you had a good one Draglist. x
04 Sep 18 vom Mitglied: minitata
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It sounds like it was a good day. Proof you can celebrate without binging 👍🏻
04 Sep 18 vom Mitglied: Phooka
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Sounds like a successful holiday. Good job!
04 Sep 18 vom Mitglied: momma6224
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