No bicycle ride or scale for the next six days. Go to see Bangkok for first time. Have packed suitcase friendly foods and have no idea if I can stay on track or not. Scale will tell on return. 😜
75,9 kg Bisher verloren: 52,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 29 August 2018:
1922 kcal Fett: 113,01g | Eiw: 194,34g | Kohlh: 19,06g.   Frühstück: Ground Beef (90% Lean / 10% Fat), Egg, Chinese Sausage, Himalayan Pink Salt. Mittagessen: Kiwi Fruit, Skinless Chicken Breast, Boiled Egg, Sardines. mehr...
Verlust von 1,2 kg pro Woche

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Kommentare 
Enjoy your trip! 
28 Aug 18 vom Mitglied: nikeit
That’s going to be awesome!! Have a fabulous time!! 
28 Aug 18 vom Mitglied: mrsroboto
Awesome!! Enjoy the trip! Try all the foods with out worry! You’ll get back on track when you return 
28 Aug 18 vom Mitglied: CrashtestDawnie
My son lived in Bangkok for the past three years and just moved back. I was there last summer and had a great time in Phuket and Karabi. Enjoy! 
28 Aug 18 vom Mitglied: ceebeesr
Have a wonderful time! 
28 Aug 18 vom Mitglied: SoCalPam
Enjoy the experience and don’t short yourself by not trying the local food :). Whatever ‘damage’ you do will come off quick with your discipline! Have a good trip! 
28 Aug 18 vom Mitglied: peeperjj
Just stick to real food, no packages or processed food , you will do fine. 
28 Aug 18 vom Mitglied: AndreaLavin
Enjoy your trip! 
28 Aug 18 vom Mitglied: trackin64
Enjoy 😉 
28 Aug 18 vom Mitglied: tiffany1908
Enjoy Bangkok--especially the food! :-) 
28 Aug 18 vom Mitglied: TtinaBee
Oooo - super jealous. :D Always wanted to visit Thailand, but now it's too late. Have a wonderful time! 
28 Aug 18 vom Mitglied: FioLog
They do wondercul grilled fish on the streets and the best fresh fruits. Nust stay away from the deep fried bugs! Enjoy!  
28 Aug 18 vom Mitglied: Missy motivated
Land of fish and all things good if you look for it. Enjoy! Should be a cakewalk on the food deal? 
28 Aug 18 vom Mitglied: 66Pack
I'm jealous, just have fun! If you gain a couple lbs it won't be the end of the world. You got the skills to drop it off again when you get back. 
29 Aug 18 vom Mitglied: BlueFront
Sounds wonderful! I most definitely would throw caution to the wind and eat freely but you have to do what you feel most comfortable with and you’ve definitely had food results with keto. Have fun! 
29 Aug 18 vom Mitglied: Phooka
it's amazing out there. you must try tom yum soup ? it's not fattening (unless they add coconut milk ) but it's lush. enjoy 👍 
29 Aug 18 vom Mitglied: jacshadow
Thank you for your comments on my post about starting Keto...appreciate it very much. Thank you gor taking the time to explain it to me.  
29 Aug 18 vom Mitglied: RitaScar
I have many photos, visited many places, temples and museums. People there are so friendly and kind. I remember that I asked for their permission to take photos. I even saw special cockroaches offered on the roads, no didn't eat, not so brave. Have fun and enjoy :-) 
29 Aug 18 vom Mitglied: mandykane1b
Deeply appreciate your well wishes and kind comments. Fun to see a new place, once in a blue moon. Tried out the sky train, and got lost. Had to study the map better, and got it right the second time. lol. Silly things that happens. Crickets suppose to contribute very favourably to our gut environment, so if I see it, I will try some.  
31 Aug 18 vom Mitglied: Diddlee
Safe travels! Enjoy yourself 
31 Aug 18 vom Mitglied: momma6224

     
 

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